7 years ago Jason

For the last few months I have been having extreme difficulty falling asleep. I just don't get tired until nearly 7 in the morning. I have no trouble sleeping once I get to sleep; It's getting to sleep that's the problem. I am looking for any over the counter sleep aids that can help me simply become much more tired much earlier in the night. Does anyone have any suggestions? What would need to be done to get prescription sleep aids? Any information would be appreciated.

7 years ago chch

 
 

try to sleep early night use fruits specially orange use folic acid containing foods specially vegetable and fruits be happy