10 years ago ChRiS

Ok when i go to sleep, I cant sleep it takes a while (1 sometimes 2 hours or more) i close my eyes and all i see are images of the day, the upcoming day, i tried going to sleep early so i can wake up earlier i tried getting tired (working out playing ball or some) I try reading which works but only in school not at home. if i go to sleep late (2-6 am) i usually wake up at 9 i dont know why. But i dont wake up tired just normal but i know this will take its toll later on. So anyone with ideas..remember i dont want to take medication but if i do i'll see the doc. thanks.


 
 

Exercise a lot during the day.